Are you feeling over worked, stressed and want to regain a sense of balance in life? To help combat this increasing and largely hidden phenomenon, The BodyHoliday has designed the Corporate Wellness Programme all with you in mind.
The Corporate Wellness Programme is a 15 hour training programme (spread over five mornings) that has been designed specifically for those wishing to take more control of their lives and establish a better work/life balance. It aims to broaden the psychological belief systems of participants and enable them to discover their passions, strengths, skills and talents in life and utilise them to their full potential.
In addition, it allows participants to examine their core values and belief systems in order to prioritise the more meaningful and important aspects of their lives. Coaching clients on living in balance, the programme will guide clients along the road to better health, the ability to deal more effectively with stress, set clearer goals in life and increase motivation.
This is a course designed for Executives who wish to:
Improve their health, deal more successfully with stress, have clearer goals and ambitions in life, improve their quality of life, create a better work/life balance, improve working relations and manage their lives more successfully.
It is designed for company members experiencing the following:
Lack of motivation, poor sleeping habits, better, fatigue, poor life/work balance, lack focus and direction with their lives, depend on stimulants, experience high blood pressure, headaches, digestive disorders and other stress related illnesses, feel overwhelmed with work responsibilities and have difficulties focusing and concentrating
Short term benefits include improved motivation, methods that will improve concentration, knowledge to improve diet, improve clarity of thinking.
Long term benefits include improved health, better sleeping patterns, increased vitality, calmer mind, better relations in and outside of work, increased productivity, job satisfaction, clear objectives and goals in life.
Monday: Managing Stress – 3 hours, $245
Tuesday: Mind Management 3 hours $245
Wednesday: Life Management 3 hours $245
Thursday: Healthy Body, Healthy Mind 3 hours $245